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Wellness Workshop Series

FIRST SUNDAY of every month
Dedicate your Sunday morning to a bit of self-care! Satisfy your cravings with a health-conscious brunch at SAX followed by a Wellness Workshop led by industry experts on a variety of topics – from skin care to spa trips, mindful meditation to plant-based living and beyond. Attendees will receive exclusive Salt Spa samples, previews, and special offers.

$55 per person (inclusive)


HEALTHY EATING FOR A HAPPIER LIFE

APRIL 7, 2019 | 10AM – 1PM
presented by Madeline Tague
food blogger & recipe creator behind “Mad About Food”

Simple. Whole. Stress-Free. That’s the philosophy that Madeline Tague has lived by since 2013, working to heal her autoimmune diseases and keep their symptoms at bay through diet & lifestyle changes. Having experienced first-hand the relief from pain that these simple shifts provide, Madeline is passionate about sharing her current food philosophy of taking our mental and physical health into our own hands, rather than leaving it up to the supposed experts or drinking expensive elixirs.

Join Madeline for an interactive wellness workshop featuring:

A healthy brunch in SAX Restaurant

Diet & lifestyle discussion focused on whole, healthful ingredients

Meal-prep tips & tricks to jumpstart your journey plus a demo on her sweet potato toast

Q&A session to address your specific dietary needs & concerns plus, meal planning recipes & products to take home


WELLNESS MENU

SAX RESTAURANT | 10am – 11:30am

assorted juice | coffee | hot and iced tea
whole grain muffins

FIRST COURSE
choice of one

mixed green salad goat cheese | candied pecans | dried cherries | balsamic vinaigrette gf

classic caesar croutons | shaved parmesan | caesar dressing gfa

greek yogurt parfait granola | berries | honey gfa

SECOND COURSE
choice of one

vegetable frittata egg whites | peppers | onions | spinach | mushrooms | seasonal sliced fruit gf

avocado toast wheat toast | avocado | tomato | red onion | queso fresco  | seasonal sliced fruit gfa

cinnamon oatmeal pancakes sweet apple compote

chicken salad sandwich grapes | celery | walnuts | toasted wheat or rye | grilled asparagus gfa

grilled salmon wrap tomato | romaine |chipotle remoulade | grilled asparagus gfa

reeds veggie burger black beans | peppers | onions | mushrooms | brioche bun | grilled asparagus gfa

THIRD COURSE
displayed in workshop
miniature desserts

A LÀ CARTE COCKTAILS
$10 each
bloody mary
mimosas
bellini
house champagne

gf = gluten free
gfa = gluten free available
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